Keto Chef for Hire

Are you looking to follow a ketogenic diet?

• Do you use a ketogenic diet / low carb diet to control your weight, blood sugar, performance, and energy levels?
• Do you struggle to find foods that suit your diet and are convenient for your lifestyle?
• Do you hate cooking, washing, shopping, and cleaning mountains of dishes?

Please note - If you have not started your keto or low carb diet yet, don’t worry, our nutritionists can provide support.

What if I told you of an easier way to commit to this diet,

There is an easier way you get all the benefits of eating a low carb diet without having to cook, shop, meal, plan, wash and clean.

I have followed a low carb diet on and off for the past 5 years. Sometimes I ate more carbs, sometimes I less, sometimes I ate zero carbs. I feel amazing! My brain works so much better! And, I’m able to maintain a year-round 6 pack through a mixture of fasting, ketosis, low carb, and sometimes high carb.

Ketogenic diets can be difficult to follow

• I’ve had muscle cramps, cravings, etc - so it’s important to understand the nuance (especially if you are weight training) and get enough minerals. I find that finding a balance between high fat and low carb has the the greatest benefits on life quality. 
• I always end up falling back to a low carb diet so I can focus on my work ( I increase my carbs during bodybuilding seasons). In general, I eat my carbs at the end of the day (also known as carb backloading) so I get the benefits of clear focus during the day, and get the benefits of carbs at night (which is when I work out). 
• I know how difficult it is to find foods on a keto diet. Nowhere sells real food anymore, so you have to make everything yourself or use an alternative. If you have intolerances, then it becomes even more difficult to find foods free-from additives. Meat is your best friend, and everywhere seems to be going ‘anti-meat’.

Imagine,

• You had restaurant quality low carb meals stocked in your fridge with heating instructions to enjoy on-the-go.
• You could hire a chef to cook in your kitchen to make ketogenic meals for you and your family.
• You burn fat all day long, you get more attention from opposite sex, and everyone wonders how you do it. 
• Your concentration is enhanced, and you completed double the work without feeling tired. 
• You have more free time you can spend on your passions, relationships, or career.

Reasons you may want to hire a keto chef

• To lose weight 
• Manage blood sugar
• To improve your focus
• To follow a low carb diet for medical reasons e.g. diabetes, gut issues, epilespy, 
• For endurance sports
• For general wellbeing
• To save time and effort associated with cooking

This is perfect if you are:

• An actor
• A professional athlete
• A Celebrity
• A business owner or investor
• A high net worth individual
• Or a family member/partner of the above

Biospan is a nutritional personal chef service

Biospan began as a nutrition clinic to help people with chronic illnesses improve their health through therapeutic diets and nutrition programmes. We also specialise in sports nutrition for athletes, and our nutrition team includes former international athletes for England and Scotland. 

Your personal team includes

A registered nutritional therapist - who is trained in functional medicine. Registered with the British Association of Nutritional and Lifestyle Medicine, and the Complimentary Natural Health Council.

One of our private chefs - amongst a team that includes Michelin trained chefs and chefs who are certified in culinary arts.

‍

For your keto meals,

• We focus on creating the healthiest foods for your dietary requirements
• We use nutrient dense organic, grass-fed, and wild ingredients - free-from all artificial additives
• We make sure you get all your essential nutrients in their most bioavailable form so you can thrive
• We providing an excellent service that improves your life quality

This is a truly bespoke service for high quality nutrition. We like to know our customers by name, and you should feel comfortable sending a text if something goes wrong. A personal chef and a private nutritionist will be assigned to you.

"Struggling with eczema and anxiety is mentally draining. Doctors never really took the time to understand my health issues. The lack of empathy and help was frustrating. It seemed like no one was interested in finding out why my eczema was flaring up. I would just get prescribed some steroid cream and moved on. The flare ups were getting so bad that I didn’t even want to leave the house. My face was covered with dry skin and red rashes. I knew the doctors weren’t going to help me.
‍
So, I contacted Biospan.Their website talked about 'taking control of your health through the foods you eat', which made perfect sense to me, but was something my doctors always shot down. I was excited to see if someone could finally help me. I booked a call with Dorian, but before the call, I was asked to fill out some forms about my diet and lifestyle - which already added some much-needed optimism to my situation as they were concerned with knowing every aspect of my health. Finally someone cared!
‍
The call was amazing! To have someone as knowledgeable as Dorian go through every aspect of your health is invaluable. He helped me identify what the potential cause of my eczema could be, what I could do to fix it and also prevent it from coming back. After suggesting I go on a low FODMAP diet, I came away from the conversation, for the first time ever, sure I was going to cure my eczema.
‍
After days on this diet, my eczema started to clear up. Two weeks in, and was completely gone.I can't recommend biospan enough. It’s not just the health benefits you get from using this service, it’s the education you get on learning about your body and how it reacts to certain foods/environments. Investing in your health is the most worthwhile investment and understanding how your body reacts to the fuel you feed it the first step."Thank you to Maxi, Dorian and the rest of the team.

This is how it works

1. Book a discovery call to get start now.
2. We'll get you set up with a nutritional therapist and chef to learn about your requirements.
3. We take care of the menu planning and shopping
4. You get your keto meals delivered or cooked in your home

Our Promise:

• We use the highest quality organic, grass fed, and wild ingredients. 
• We work with suppliers who support our environment
• We have a no wastage policy
• We pay our staff what they deserve

Hiring a diet chef is an investment and a luxury.

• Decision fatigue is a real thing. Think about how much your time is worth (per hour, per day, per year).
• ​​Meal planning, grocery shopping, cooking, and cleaning can easily take more than an hour every day. And it can take 2+ hours if you want to eat anything remotely interesting. 
• On top of that, think about how much time and money you waste by feeling tired, moody, or agitated. When your mind is clear, you can accomplish more every day and make better decisions.
• Stress clouds your judgement, and prevents you from using your creativity. A lot of the time, stress is exaggerated when you are missing key nutrients from your diet, or you get overloaded with decisions. 

Your health is priceless. How much is your health worth to you? How much is your legacy worth?

"I started working with Henrietta after having a lot of problems with my stomach and digestion. It was having a big negative impact on my pole vaulting career, as I was nervous to travel as I wasn’t sure what food I would have to eat in hotels, and my competitions were being massively affected. My weight was reducing as I was just finding most foods I ate were an irritant for me and I just couldn’t figure it out for myself.

Losing lots of weight in pole vault is super detrimental to performance - I couldn’t train at the same intensity with my energy being so low and this was therefore having a big impact on my results in competition. Henrietta pretty much changed my life, she was so invested in my problem and I felt really supported.
‍
We spoke on a regular basis and she really gave me confidence that we were going to sort this out, and we did! I learnt so much about myself and my body and got my love of food back again. I can’t thank Henrietta enough for everything she has done to get me back on track, I now know what foods are the irritant and she taught me how easy it is to work around them. I have had hardly any flare ups and when I do have them I know why and what to do about it."

Nothing in life is guaranteed, but some things come pretty close

If you value healthy eating and want to reduce all the downsides (cooking, washing, shopping, meal planning).

Get in touch with by booking a discovery call now.

• You can end decision fatigue and free up your mental space so you can achieve your true purpose and earn more money.
• You can achieve your dream body and health - and leave everyone wondering how you did it.
• You can spend less time preparing food, and more time doing things you love with people you love.